I used to have a problem with stress eating. My reaction to being stressed or bored was to eat until I felt sick. I no longer have this problem.
The problem is that I didn't do anything to fix it. I moved into a new apartment last week, and bought a bunch of groceries. I bought a lot of healthy food, which is something I would have done in the past since I don't like wasting money on things that aren't good for me. I only buy unhealthy food in [lots of] small doses. My expectation was that in two or three days I would get stressed out and go buy a pizza or something unhealthy. Then I would give up on eating healthy altogether and just live off of pizza. This is how it always played out in the past. But not this time.
I sit here now, very hungry and with nothing to stop me from at least getting a Subway sandwich. Except I don't care to. It's not as if I am trying to avoid eating fast food or anything unhealthy. I simply have no desire to. When I feel like it I'll get up and eat a grapefruit, or maybe some boiled eggs and a pear. The only reason that I'm even aware that I was ever a dysfunctional eater is that I remember how I used to react in situations like this.
There wasn't a solid cut-off point between the way I used to eat and now. It wasn't an "aha" moment. I didn't even know that I'd stopped being screwed up until I noticed that I wasn't going to get twelve inches of pepperoni and cheese foam. I can't be excited or grateful, because I didn't feel anything change. I may as well have always been like this, for how different I feel.
That makes me wonder; what if that's the secret to life? What if one day I wake up and find that I have become everything I ever dreamt of becoming, except I don't notice until I actually go out and do it? No incident or indication, just a new me that is capable of anything. No exciting changes, no trumpets, no apotheosis, nothing at all. I just walk out my door and forge a lightning bolt, and wonder why I remember ever being unable to do so. Are we allowed to become gods without the ability to appreciate it? Because I think the only way to become a god is to always have been one.
How long as this lasted?
ReplyDeleteIt's still going. I will eat unhealthy stuff sometimes, but I don't really have to. For example, if I'm busy I'll go from 9am to 7pm and still not feel like I "need" to eat, which is a big change for me. I don't have a scale so I don't know how much weight I've lost, but I've gone down a belt loop in waist size.
ReplyDelete